DIET & WEIGHT LOSS

THE BEST GREEN SMOOTHIE RECIPE EVER

Green smoothies are the best and will surely make you feel satiated. If you want to make a tasty and healthy green smoothie grab some fruits and vegetables, like spinach, kale, lettuce, fresh herbs, celery, cucumber. And fruits like mango, berries, pineapple, kiwi, apple, pear, peach. HEALTH BENEFITS OF GREEN SMOOTHIES Getting adequate nutrients during […]

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15-foods-you-can-eat-a-lot-of-and-not-gain-weight HEALTH

15 Foods You Can Eat A Lot Of And Not Gain Weight

All these foods are also high in fiber, but also low in calories, so they will keep you full for longer, without supporting the accumulation of fat deposits in the body. You need always to make sure your diet is well-balanced, therefore we recommend the following 15 foods, that should be added into your daily […]

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