10-health-benefits-of-lemon-and-honey-water
DIET & WEIGHT LOSS

Why Lemon And Honey Water Is a Powerhouse of Nutrients

September 4, 2019

Lemon is citric acid and Vitamin, and there is much more to lemon than just that. It also contains plenty of vitamins and their derivatives such as Vitamin A, Vitamin B6, Vitamin E, Folate, Niacin, Riboflavin, Thiamin. Lemon is also a rich source of many minerals like Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, and Zinc. Moreover, it contains pantothenic acid and proteins, volatile oils such as limonin, alpha-terpenes, alpha-pinene, citral, pectins, and bioflavonoids.

The Amazing Health Benefits Of Honey

Honey is a major energy booster. It is a significant source of carbohydrates. The natural sugars in honey prevent fatigue. It is 80% carbonyl., 18% water and 2% vitamins, minerals and amino acids.

Honey contains antioxidants and is antibacterial. Honey is totally fat-free, Cholesterol-free, and sodium-free.

Health Benefits of Lemon Honey Water

This straightforward drink lemon honey water offers multiple health benefits as described under:

1. Clears Acne

Purifies the blood and improves skin condition with regular consumption. It works in three different ways

  • Boosts collagen production
  • Increases antibacterial capabilities
  • Fights free radicals

You can put lemon directly on the acne to eliminate the dead skin cells, removing other impurities on the skin, and remove the blockages from the pores.

Lemon peel also acts as an excellent astringent. So you can use the mix made out of lemon peel or the lemon juice whichever suite your sin.

If the direct application of lemon irritates your sensitive skin, then do not use it. Regularly drink lemon honey water everyday morning.

2. Removes Bad Breath

The Lemon juice activates salivary glands and also kills the bacteria in the mouth. It also reduces tooth pain and can help to heal gingivitis.

Anyway, the citric acid can erode your tooth enamel. Therefore, you must rinse your mouth after drinking the lemon honey water. You can either use a mouthwash or use regular water gargling to eliminate traces of lemon on the teeth.

3. Relieves The Chest Congestion

Lozenges created of lemon and honey is used for clearing cough and the chest congestions for years. You would have used them many times.

4. Removes Constipation

The early morning consumption of lemon honey water eases the stool removal. If you have chronic constipation, then the use of lemon honey water will gradually reduce your constipation.

5. Detox the Body

Our body collects the toxins constantly, through the foods consumption and the air. Some of these harmful toxins are inescapable as we may not even be conscious of them.

6. Improves Digestion

Honey has a role as an antibacterial factor, and lemon helps to breakdown the food more efficiently. This lemon honey combination works perfectly to improve digestion. The drink increases the production of bile secretion resulting in better nutrient absorption also.

7. Acts as Natural Diuretic

Often times body tissues start to accumulate fluids in the body as an inflammatory response to injuries. It starts to water retention or edema, resulting in swelling of the feet and face.

8. Low-calorie Energy Drink

What is your everyday morning drink? Tea, chocolate milk coffee, orange juice, or any other drinks.

Forget every other drink in the morning and drink a lemon honey water. It is the best low-calorie energy drink.

9. Boosts immune System

There are various characteristics in lemon honey juice to heal your wounds caused by stress or injury faster. Vitamin C in lemon does the role of repairing the scars efficiently.

  • Antioxidants in lemon and honey water help to fight free radicals
  • Antibacterial capabilities of honey
  • Antimicrobial capabilities of lemon due to Saponins
  • Vitamin C contributes to anti-inflammatory abilities
  • High contents of potassium in lemon control the functioning of circulation and also the nervous System better
  • Improves iron absorption to increase immunity

10. Protect against infections

All kinds of seasonal diseases are fought by lemon honey drinks effectively.

Due to the antibacterial capabilities of both lemon and honey, the drink is an excellent low-cost remedy to fight all kinds of infections. Details of the germs in the guts, throat, or urinary tract are covered in the article.

11. Cleans the Intestine

The most valuable aspect of the lemon honey drink is its capabilities to boost nutrient absorption by the body.

It cleanses the intestine and keeps your gut healthy.

12. Clears throat infection

Dehydration is one main hurdle in making the throat infection. The lost body minerals and fluids need to be recovered fast for throat infections to heal quickly.

Honey and Lemon drink provides sufficient hydration facilitating quicker healing of throat infections, cough, and colds.

13. Enhances Metabolism

The citric acid in lemon and various amino acids increases metabolism. You have already learned about the benefits in terms of better digestions, reduced constipation, and better gut health.

14. Balances Ph Levels

It may sound counter-intuitive to believe that acidic food like lemon is alkalizing food. It is not the citric acid or the weak ascorbic Vitamin C that are responsible for the alkalinity as these acids are infused in providing enhanced metabolism to the body.

15. Gives Skin Glow

The Lemon in this drink can be beneficial to your skin in two different ways. The juice purifies the blood, which promotes the production of newer, healthier blood cells. This blood purification has a direct impact on your entire body, including the largest organ of your body- the skin. Your skin begins to glow.

16. Relieves the UTI

This combination effects of lemon as natural diuretic and honey and antimicrobial factor creates the chance to destroy urinary tract infection.

It quickly removes and flushes the bacteria from the kidneys, bladder, and also the urinary tract.

17. Aids In Weight Loss

When your immunity increases, your metabolism improves, and your digestion is perfect than you hunger craving reduced. 

How to Make Lemon Honey Water Drink

You guessed it right. Making this drink is not rocket science. It is very easy actually.

  • Take a glass of medium warm water
  • Squeeze the juice of the lemon in it
  • Add a single teaspoon of honey and mix it well before drinking it gently

Remain healthy must be everybody’s primary objective. This straightforward, easy, and quick to prepare lemon honey water is your first and the essential correct step in the way of increasing the overall health.

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